Your panic recovery starts here.
From the first fear to full release.
Menta is a science-backed app designed for panic disorder - before,
during and after panic.
Over 50% never
get help.
And they may suffer from panic
symptoms even every single day.
But not you, you are here.
No appointments, no stigma, just real tools
that work when you need them most.
You'll get solutions
for everyday situations
Waking up
You’ll go through a light, grounding routine to ease into your day.
Start calmer, clearer, and less vulnerable to morning panic.
Digital detox
We’ll guide you through a short break before or after screen use.
It helps reduce nervous overstimulation and rebuild focus.
Staying focused
You’ll practice a simple attention reset using breath and body cues.
Gives you more control in stressful or distracting situations.
During a flight
You’ll follow a calming flow built for confined, high-tension spaces.
Reduces panic risk and helps you stay steady through the journey.
Available Soon on AppStore - DON’T MISS OUT!
You are not alone
Thousands are already taking back control.
You’re not alone — and never will be.
“Four square breathing helped me stop panic attacks.”
— Panic+Anxiety Community Support
“I use box breathing to prevent panic attacks.”
— Neuroscience & Psychotherapy
“Box breathing helped me regain control during a panic attack.”
— Mental Health Forum
“Box breathing is my go-to during anxiety episodes.”
— Anxiety Community